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Amino acids provide important support for athletic training, as supplementation promotes recovery, protects DNA from oxidation, lessens occasional muscle soreness and fatigue, supports muscle performance, and supports the body’s oxygen-carrying capacity. From trained athletes to the elderly, amino acids also play an important role in immune health, primarily attributed to support for healthy glutamine and glutathione levels. Alpha lipoic acid and alpha ketoglutarate provide additional support for mitochondrial function and energy. 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